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Prime Fitness

Cost-effective Fitness Programs to Help You Lose Weight

June 16, 2017

Did you know that Americans spend over $60 billion a year on weight-loss products and programs?..

Tips to Get in Shape on a Budget

June 13, 2017

The modern world is certainly a busy one. There are work obligations, family obligations, home..

10 Ways to Add Cardio Exercise to Your Fitness Program: With and Without Equipment

June 2, 2017

As you know, cardio exercise has become increasingly important to add to your overall fitness..

How a Healthy Diet Improves Your Overall Fitness Program

May 31, 2017

Since eating right doesn't come naturally to most people, it's important to revisit not only what..

5 Ways to Stay Fit on Your Next Business Trip

May 24, 2017

Business travel is a break from your normal, every-day routine that can be an additional source of..

5 Reasons to Include Weight Lifting as Part of Your Fitness Program

May 22, 2017

It may not have as much appeal as more rigorous exercise, but weight lifting plays an important..

Need Fitness On-the-Go? Discover the Benefits of a Flexible Fitness Plan

May 8, 2017

Are you a frequent traveler? Whether it's for business or for pleasure, one thing rings true for..

6 Tips to Help You Get in Shape for Summer

May 3, 2017

Are you ready for the summer? The signs are all there: The days are growing longer, and the..

4 Reasons to Add Yoga Classes to Your Wellness Program

May 1, 2017

Are you looking to regain your mind and body balance? As you know, long hours, multi-tasking,..

Traveling for Business? Here are 5 Ways to Stay Fit on Your Next Trip

March 27, 2017

A recent study suggests that people who travel extensively for business have increased rates of..

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