Did you know that Americans spend over $60 billion a year on weight-loss products and programs?..

Fitness

The modern world is certainly a busy one. There are work obligations, family obligations, home..

Fitness

As you know, cardio exercise has become increasingly important to add to your overall fitness..

Cardio

Since eating right doesn't come naturally to most people, it's important to revisit not only what..

Diet, Wellness

Business travel is a break from your normal, every-day routine that can be an additional source of..

Travel

It may not have as much appeal as more rigorous exercise, but weight lifting plays an important..

Weight Lifting

Are you a frequent traveler? Whether it's for business or for pleasure, one thing rings true for..

Fitness

Are you ready for the summer? The signs are all there: The days are growing longer, and the..

Fitness

Are you looking to regain your mind and body balance? As you know, long hours, multi-tasking,..

Fitness, Yoga

A recent study suggests that people who travel extensively for business have increased rates of..

Fitness, Travel