5 Ways to Stay Fit on Your Next Business Trip

Business travel is a break from your normal, every-day routine that can be an additional source of work-related stress and another hurdle for your fitness goals.  Whether you’re attending a meeting across the state, or across the country, staying active can give you the energy and stamina you need to help you through those long days on the road. So what’s the best way to grow your career without growing your waistline?

Check out these 5 tips to stay fit, energized and healthy on your next business trip:

1.  Pack Workout Gear: A resistance band, a heart rate monitor and a jump rope are time efficient workout tools that you should pack if you just have a few minutes to help you get energized in the morning. Using a heart rate monitor to perform some of the most intense fat-burning exercises can be a good way to keep track of your calories.
   
   
2. Eat Healthy: When on a business trip, you will realize that you have the privilege to sample local cuisines and specialties. There is no harm in trying them, but be sure to do it in moderation. Healthy eating should be a norm irrespective of wherever you are.
   
   
3. Always Wake Up Early: Most of us have every reason to groan about this, but it is true. Usually at the end of the day, you are not in the mood to work out, so rise up an hour before you would and do your exercises. Although it may seem like a chore, research has revealed that an early morning workout not only gives you a lot more energy, but also makes you more conscientious about food choices throughout the day.
   
   
4. Drink Water: Flying dehydrates the body due to the lack of humidity in the plane’s cabin, so keep off alcohol or any caffeinated drink when on your business trip. However sweet it may be, it will only dehydrate you and put you off your course for your entire trip. Drink the recommended eight glasses of water daily, and your body will thank you for it. 
   
   
5. Enroll in a Fexible Fitness Program: Fitness programs exist that have numerous locations worldwide. Once you’ve signed up, you get unlimited access wherever their services are located. This is a great way to keep up with your normal fitness routine without missing a beat. See if you qualify for the Prime^® Fitness program.

Remember that keeping fit not only reduces your stress levels, but also increases your levels of energy and productivity. We invite you to learn more about the Prime program and see if you qualify for access to more than 9,500 fitness locations around the US to help you stay on track with your health and fitness goals.