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Did you know that Americans spend over $60 billion a year on weight-loss products and programs? These programs teach skills like developing dietary habits, improving physical activity levels, and overall lifestyle change. But the best program is not only one that you can stick with for the long term, but is also sustainable, cost-effective, and schedule-friendly. The following programs not only fit the lifestyles of frequent travelers, as well as other busy people, they’re also flexible, convenient and easy to follow.
Online and web-based programs: Online fitness programs can either be charged or free. Most sites offer simple advice like workouts, recipes, meal ideas, eating out tips, and use of monitoring devices. Many providers have developed applications that can be accessed via computer, smartphone, or even tablet. Depending on your ability to keep up, you may lose as much as two pounds in a week.
Enrollment programs: In such programs, you sign up and attend sessions physically compared to online ones where you can practice on your own. When considering enrollment, find a program that you can easily access regardless of where you are, especially if you travel frequently. While some may be costly and serve certain geographical locations, others are affordable and more widespread.
An affordable option is the Prime Fitness program. It’s as convenient as it is valuable and includes:
- unlimited access to more than 9,500 fitness locations in the US
- a low monthly access charge of $25 and a one-time $25 enrollment fee with no yearly commitment
- access to locations anytime and as often as you can even when you are on the move
- monthly newsletters for subscribers only with updated program information, promotions, as well as health and fitness tips/ articles
- a whole variety of programs and specialists
Find out if you qualify for Prime through your insurance provider here. Just remember that whatever program you choose, be sure it enables you to keep fit for life.
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