Tips to Get in Shape on a Budget

The modern world is certainly a busy one. There are work obligations, family obligations, home responsibilities, and so much more. We understand that there are plenty of things standing in your way of getting a good workout, but money shouldn't be one of them. Nix the expensive gyms, trainers, and fad diets. Instead, check out these great ways to get in shape and stay in shape on a budget:

1. Embrace your city's free facilities. Whether you live in a small town or a big city, your area certainly has some free public facilities for you to take advantage of. In addition to free public facilities, many schools and local councils will keep their own facilities free and open, such as swimming pools. Do a little research and you're sure to find a goldmine of opportunities just around the block from your work and home!
   
   
2. Ride a bike to work or to the grocery store.  It's much easier to change a daily habit than to completely add something new. If your commute allows it, consider riding a bike to work, to school, or with your kids to their school. Start out slowly: Begin doing it just once a week and increase as you feel more comfortable. If biking to work isn't feasible, consider using a bike and a trailer when going for a quick grocery store trip. Biking is a great way to save money and get in shape while doing so.
   
   
3. Download a few apps.  If you own a smartphone or tablet you also own access to your own personal trainer and nutritionist. Apps are ideal for squeezing in fast and easy exercise routines at home, with the added benefit of needing just a bit of floor space to get those personal toning routines done. There are also a ton of other free apps that will help you tailor a diet plan, get recipe tips, and track your fitness goals. For some inspiration, follow a few fitness celebrities on Instagram. 
   
   
4. See if you qualify for Prime Fitness. Do you still want to go to the gym, but don't want the high prices of a standard fitness chain? We invite you to check out this exceptional fitness program that offers you unlimited access to over 9,500 fitness locations for the ultra-low price of $25 a month. You can take group fitness classes and equipment to help you stay in shape and keep variety in your fitness routine. Subscribers will also enjoy monthly newsletters filled with health and fitness articles and tips on staying in shape. 
   
   

Click here to see if you qualify for the Prime Fitness program through your insurance provider so you can start to take the next steps in your health and fitness journey!