Did you know that Americans spend over $60 billion a year on weight-loss products and programs?..

Fitness

The modern world is certainly a busy one. There are work obligations, family obligations, home..

Fitness

Are you a frequent traveler? Whether it's for business or for pleasure, one thing rings true for..

Fitness

Are you ready for the summer? The signs are all there: The days are growing longer, and the..

Fitness

Are you looking to regain your mind and body balance? As you know, long hours, multi-tasking,..

Fitness, Yoga

A recent study suggests that people who travel extensively for business have increased rates of..

Fitness, Travel

While treadmill or weight room time might be the main aspect of your workout routine, stretches are..

Fitness