Top 6 Health and Fitness Tips for the Frequent Traveler

Frequent traveling can take it out of you, but don’t stress over it: Here are a few health and fitness tips to make it much easier to stay healthy when you travel.

1. Enroll in a fitness program. As a frequent traveler, you have little time to attend local gym sessions. However, there are flexible fitness programs to help you stay active while on the go. Online programs are some of the easiest to join but lack the physical attachment and may not offer the best training. Prime Travel is a program that delivers convenient workouts in more than 10,000 fitness locations across the US. Prime is affordable with unlimited access to any location.
2. Plan your meals. Research shows that frequent travelers have poor dietary options because of the lack of control over what to consume. Unhealthy foods often leave you feeling sluggish and not at optimal performance. Avoid this by planning what to eat in advance. Schedule your meal times and amount of food to help you stay on track.
3. Stay hydrated. Over 70 percent of our body is made up of water, making it vital for proper body function. A busy schedule can easily make you forget to get your required water intake. To remember, carry a water bottle with you everywhere you go. The recommended daily water intake is typically half of your body weight in ounces.
4. Work out socially. If you involve other people in your exercise routine, you’ll always be at your best because friends make you accountable. You’re less likely to forego a scheduled work out or snub your alarm if you know your exercise friends are counting on you. Socially working out is a great way to meet new people, make friends, share interests and stay in shape.
5. Get enough sleep. Forget what you’ve heard before about successful people sleeping for just a couple of hours. Sleep is the key if you want to keep feeling refreshed and at your best. When you sleep, your body goes into "repair mode" to counter damage from the day and prepare itself to handle tomorrow.
6. Vary your workout routine. However great it is when you find an exercise that you enjoy, your body does get used to a regular routine and will eventually start to expend less energy when you exercise. This will cause a plateau in your quest to get fit. Varying your exercise routine is beneficial as your body will respond to new challenges, giving you the positive results you desire. It’s recommended to change a routine every four to six weeks.
   
   

Do you want to learn more about a fitness program to help you stay in shape while you travel? Learn more about the Prime Travel Pass giving you the flexibility to workout at over 10,000 fitness locations across the US for one low cost (either a 1-week or 2-week pass).  You can take group classes and work out with your favorite gym equipment to help you stay in shape and keep variety in your fitness routine.