Traveling for Business? Here are 5 Ways to Stay Fit on Your Next Trip

It’s funny how we rarely excuse ourselves from traveling because we consider such excuses detrimental to our goals. But sometimes we have no problem with finding excuses to skip workouts when on the road. According to the World Health Organization (WHO), physical inactivity is among the leading causes of death as well as disability. How do you avoid becoming a victim to inactivity when you travel for business? Here are five ways to stay fit on your next trip:

1. Enroll in a fitness program: On many business trips, it's easy for people to gain weight and quickly get out of shape. To help avoid this, consider enrolling in a fitness program to keep your routine as normal as possible. Prime Travel is designed specifically for frequent travelers like you. With more than 10,000 locations, the program is convenient in terms of accessibility and numerous other benefits. Enrolling in Prime and Fit helps you gain motivation and keep a regular fitness routine.

2. Make use of local fitness locations: Use the local gyms to help you stay on track. Blast away calories on the indoor rower, bike, treadmill and weights. If you have a particular workout routine you usually follow, using complete gym facilities helps you stay on your regular program. You can even take classes at these fitness locations to help keep your fitness program from getting mundane.

3. Get enough cardio: Cardio, coupled with other things like diet and relaxation, will help you stay healthy and keep your fitness on track. Consider cardio in the forms of:

• Running: All you need is your pair of running shoes and a park nearby or your nearest fitness location. It’s a good way to release some of your work-related stress!
• Cycling: See if there's a local bike shop to rent a bike. If not, a fitness program can get you access to fitness locations with bikes or even cycling classes.
• Other cardio exercises include swimming, walking and many fitness classes!

4. Get in a workout after you arrive: Jet lag is a traveler’s worst nightmare. It can generate fatigue, which affects your energy. The best way to reboot is to literally hit the ground running. It should not necessarily be a bursting workout. Usually an hour’s walk, run or cycling will do. Instead of watching every movie on the plane, try to sleep and rest so that when you land you can exercise. It will keep you fit and refreshed for the task ahead.

5. Go online: It’s the 21st century and technology is all around us. You can find a lot online, including a fitness program you can follow at your own pace. This is especially good when you have very little time to spare in a day. Exercise at the end of the day (but not too close to bedtime) or wake up a bit earlier. You can do yoga and other quick fitness exercises to keep you on track between gym sessions.

Do you want to learn more about a fitness program to help you stay in shape while you travel? Learn more about the Prime Travel Pass giving you the flexibility to workout at over 10,000 fitness locations across the US for one low cost (either a 1-week or 2-week pass).  You can take group classes and work out with your favorite gym equipment to help you stay in shape and keep variety in your fitness routine.